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Oct 07, 2024
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COED 6340 - Performance Recovery: Strategies for Coaches
This course explores strategies for athletic coaches to help athletes recover physically, mentally, and emotionally from the demands of training and athletic performance.
Requisites:
Credit Hours: 3
Repeat/Retake Information: May not be retaken.
Lecture/Lab Hours: 3.0 lecture
Grades: Eligible Grades: A-F,PR,WP,WF,WN,FN,AU,I
Learning Outcomes:
- Students will be able to describe the importance of performance recovery strategies in the development of athletic performance.
- Students will be able to examine the fundamental concepts of fatigue and recovery.
- Students will be able to differentiate between post-competition fatigue and overtraining.
- Students will be able to discuss how to apply different strategies to prevent, measure, and control fatigue in athletes/teams.
- Students will be able to assess the impact of different post training and competition recovery strategies on athletic performance.
- Students will be able to critique different fueling, refueling and hydration guidelines in athletic performance.
- Students will be able to discuss the impact of sleep and travel on athletic performance.
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