| |
Apr 24, 2024
|
|
|
|
|
COED 6300 - Training and Conditioning for Soccer Coaches
This course presents principles and applications of athletic performance for soccer coaches. Students will conduct a needs analysis and develop a soccer specific training program based on the demands of athletes at the level they are coaching. Content will include aerobic and anaerobic fitness, strength and power programming and creating both in-season and off-season training plans. Appropriate program design is based on an understanding of the physiological basis of training and adaptation.
Requisites:
Credit Hours: 3
Repeat/Retake Information: May not be retaken.
Lecture/Lab Hours: 3.0 seminar
Grades: Eligible Grades: A-F,PR,WP,WF,WN,FN,AU,I
Learning Outcomes:
- Students will demonstrate an understanding of each aspect of a needs analysis.
- Students will demonstrate understanding of the concept of periodization as it applies to the demands of soccer at their level of coaching.
- Students will develop a needs analysis for their own soccer program which will include resistance training, plyometrics and energy systems.
- Students will understand the principle of specificity.
Add to Portfolio (opens a new window)
|
|
