DANC 5304 - Yoga: Principles and Practice

Introduction to yoga, particularly the practices of asanas (poses), vinyasas (sequences), and pranayama (breathing techniques). Emphasizes developing a personal practice, sequencing poses and counterposes to promote safety, and practicing pranayama and mediation to improve concentration and body awareness. Readings and class discussions will provide an understanding of the history and philosophy of yoga. No yoga experience is required, but some movement background is helpful.

Requisites

Credit Hours: 1.0
Repeat/Retake Information: May be repeated for a maximum of 4.0 hours.

Lecture/Lab Hours: 4.0 studio

Eligible grades: A-F,WP,WF,FN,FS,AU,I