DANC 5302 - Pilates Mat Training

Instructs students in the proper form and execution of beginning through intermediate level non-equipment based exercises performed on an exercise mat. It is the principle segment of training in the comprehensive Pilates Method of Body Conditioning and is appropriate for all levels of movement experience. The precision, control and focus of the exercises enables students to balance the musculoskeletal system so that they are able to efficiently and safely practice other more rigorous, demanding physical disciplines. Includes laboratory practice of 45 mat exercises that train the muscles to improve body stability and mobility. The Pilates method develops precision coordination and concentration in movement while increasing strength and flexibility. Addresses injury rehabilitation from the perspective of preventive training.

Requisites

Credit Hours: 1.0
Repeat/Retake Information: May not be retaken.

Lecture/Lab Hours: 2.0 studio

Eligible grades: A-F,CR,PR,WP,WF,FN,FS,AU,I