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Mar 28, 2024
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DANC 5301 - Pilates Reformer Training
Designed to condition students using resistance training on the Universal Reformer and other Pilates apparatus. Students learn exercise principles and techniques on specialized equipment, focusing on correction of body alignment problems, muscle imbalances, strength, and flexibility.
Requisites Credit Hours: 1.0 Repeat/Retake Information: May be repeated for a maximum of 2.0 hours.
Lecture/Lab Hours: 2.0 studio
Eligible grades: A-F,CR,PR,WP,WF,FN,FS,AU,I
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